“I already breathe. Naturally. I don’t even think about it.”

Conscious BreathingYes, and that could be part of the problem. You don’t think about your breathing.

You can change the rhythm of your breathing instantly, and enjoy awesome improvements to your overall well-being. This reduces stress levels and emotional circuits to keep you balanced and better able to stay neutral to a challenging situation. It’s quick and easy to learn and to apply.

Without training, everyone is controlled by the ego mind: its unconscious thoughts and programs determine emotional responses. This is the source of your negative mind chatter and overactive emotional responses to challenging situations. When you are overtired, in prolonged mentally-demanding activity or experiencing low blood sugar levels your thought system reverts to old patterns. These show up on a physical level in the brain and you revert back to old habits of overspending, overeating and indulging in other areas where you anticipate gratification and reward.

We are ultimately all exactly the same. Our key driver is either love or fear. The filter that information is coming through—the code you are operating in—is the fundamental difference. The process of getting neutral to your thoughts and subsequent brain activity happens in a number of ways.

Conscious breathing is one of them.

Scientific research has shown breath work is one of the simplest, most powerful methods of changing your life—one breath at a time—just by changing the way you perform this mundane human function. You can always address stress levels with your breath.

In as little as two minutes a day you can change brain function and reboot your human computer from overwhelm, anxiety and fear by restoring your breathing’s natural rhythm and regaining your neutral still point.

Start to control your breathing before a stressful situation…before you feel your heart start to race. Create a new default setting by mastering the habit of neutral still point breathing.

You can change your thoughts and emotional decisions and make the mind shift you really want using your breath.

Here is your neutral still point breathing audio. Try it now!

Or Download It Now!

Use it daily—or as often as you can—to build the habit of breathing with awareness so you enjoy the state of empowered neutrality of thought and emotion—where you control your fears and the emotional and physical responses that stress your mind and body.

We’re happiest when we are not slaves to our thoughts and emotions and not projecting them outside, like onto food, money and other people.

We’re so glad you’re breathing well-being into your life!

Love Always,

Sandra and Daniel