Blog2021-02-27T18:24:08-05:00

Enlightened Living Blog

Good Health Begins With What Three Things?

If you want better health, it may surprise you to know that it doesn’t start with supplements, equipment or most of the products sold online today. Every cell in your body acts like a computer. Each cell has an electromagnetic energy field and a biochemical composition that instantly responds to your environment — and to your thoughts. Are you ready for a lifetime of better health? Here are 3 things you can focus on to start improving your health today:

By |May 7th, 2021|Categories: Blog, Forgiveness, Healthy Living, Love, Peace|0 Comments

Benefits of Heart-Brain Coherence

Your emotions are reflected in your heart rhythm patterns. When you’re feeling the low frequency codes of stress, fear, frustration or other types of negativity, your heart rhythm patterns look chaotic. Scientists call this an “incoherent heart rhythm pattern”. We invite you to calm your heart and immerse yourself in this Heart Brain Coherence Meditation.

By |April 13th, 2021|Categories: Blog, Happiness, Meditation|0 Comments

Dangerous Conditions Ahead

The unconscious mind holds all awareness that is not presently in the conscious mind. All memories, feelings and thoughts... Do you find yourself repeating the same life patterns over and over again? Your unconscious is running the show. 

By |April 8th, 2021|Categories: Blog|0 Comments

Your Ego Puppy Will Be In Distress When You Try This

Did you know that by constantly seeing the bad, you actually train your mind to see more of the bad. Wow! How stressful is that? This increase in stress weakens your immune system, causes high blood pressure, fatigue depression and anxiety.  It’s easy to find fault in yourself and others, but it often takes real effort to find the good. 

By |November 24th, 2020|Categories: Blog, Ego Puppy|Tags: |0 Comments

How Complaining Trains Your Brain

From a very young age, your brain actually begins to anticipate what it believes is going to happen and it reacts based on these beliefs. This experience-dependent neuroplasticity can contribute significantly to stress, anxiety, mood swings and even addiction. With repetitive thinking, your brain learns to trigger the same neurons over and over again.  So, if you keep your mind looping on complaints, worries and fears… your mind will more easily find that part of your brain and will quickly assist you in thinking those same thoughts over and over again. It’s time to take radical personal responsibility for your own happiness and success in life.

By |November 12th, 2020|Categories: Blog|0 Comments
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