Your emotions are reflected in your heart rhythm patterns. When you’re feeling the low frequency codes of stress, fear, frustration or other types of negativity, your heart rhythm patterns look chaotic. Scientists call this an “incoherent heart rhythm pattern”. We invite you to calm your heart and immerse yourself in this Heart Brain Coherence Meditation.
Do you ever feel as though you’re missing out… Lacking in love… Low in self confidence… Crushed by guilt and feelings of low self worth… You might be surprised to find that you’re not alone.Are you ready to end this karmic agreement and move forward into a life of abundance?
With the family holiday season upon us it’s important to train your ego puppy to sit and stay! You’ll have plenty of opportunities to forgive... And if you keep your mouth shut you’ll only have to forgive yourself for “thinking” those judgmental thoughts that would separate you from others and start world war three if you said them out loud.
This simple but powerful tool will raise your awareness of exactly how you’re feeling at any given moment and can help you change the way you feel from one moment to the next.
The most critical variable in whether or not we experience happiness is not our external circumstances but our internal state -- our state of mind. Here are six tips to happiness at a glance.