There’s something called “experience-dependent neuroplasticity,” which is the constant creating and grouping of neuron connections in your brains that take place as a result of your life experiences. 

From a very young age, your brain actually begins to anticipate what it believes is going to happen and it reacts based on these beliefs. This experience-dependent neuroplasticity can contribute significantly to stress, anxiety, mood swings and even addiction.

In 1949, Donald Hebb, a Canadian neuropsychologist coined the phrase, “neurons that fire together, wire together”. What this means is that whenever we think a thought or have a feeling or physical sensation, thousands of neurons are triggered and they all get together to form a neural network.

With repetitive thinking, your brain learns to trigger the same neurons over and over again. 

So, if you keep your mind looping on complaints, worries and fears… on how life hasn’t turned out the way you planned, how you can’t get ahead, can’t find true love, can’t make enough money… 

your mind will more easily find that part of your brain and will quickly assist you in thinking those same thoughts over and over again.

This process shapes your mind into greater reactivity, making you more vulnerable to anxiety, stress, worry, anger, self criticism, self doubt… 

It’s time to take radical personal responsibility for your own happiness and success in life.

The No Complaining Challenge last week held so many insights that we’ve decided to do it again and ADD No Self Judgments – yes, that’s 2 ego puppy tantrums to focus on at once – 


Let’s all challenge ourselves to do this… go one whole week without complaining about ANYTHING – YEP, that means NOTHING…AND, no negative, unkind thoughts about yourself.

You will be training your brain to create new neural pathways and jump start your immune system…

Did you know your immune system is compromised when you are stressed?


When you feel like complaining –

forgive yourself and others

take a deep breath and

change your mind

You are a sovereign being and only you have the power to control your thoughts!

Get NEUTRAL to what’s happening around you.

Take a deep breath and look at the opposite of what a complaint or self judgment might be

The Ego Mind wants you in VICTIM mode – every complaint is your Ego Puppy sabotaging your power as a sovereign being.

This week, take RADICAL PERSONAL RESPONSIBILITY for all your thoughts

Here’s a quick video to help you become strong, empowered to forgive on every level so you can live as the perfect divine being that you are.

There is always so much love for you here,

Love Always,

Sandra and Daniel

PS Join us for a FREE Healing Energy Meditation each week! These healing meditations will upgrade your energy centers, raise your vibration and shift you into the frequency that is the best version of you. Healing, happiness and success begin with a shift in mindset – join us and see the shift for yourself!