Over time, fear, exhaustion & shame can dim the brightest of lights, and that is why we must, at all times do what we can to keep that flame inside burning bright, choose the path of light and love, and allow our brilliance to be seen.
Fortunately, there are plenty of tools that you can use to rekindle your spark every day, and here are just a few to help you out.
- Express love & gratitude daily.
Tell the people around you that you appreciate them. I make a point of telling everyone I love them! Give thanks for the food you eat and the roof that you sleep under. Smile. Gratitude magnifies your feelings of goodwill, helping you stay focused in your heart.
- Exercise often and release those happy hormones.
Sweating and moving for just 20 minutes a day has been clinically shown to improve your mood & boost your health. Try a yoga class, ride your bike around town, or go for a swim, and you’ll easily feel better. Daniel and I walk on the beach at low tide for an hour a day. It’s where we find a huge creative force that uplifts and inspires us and just make us feel GREAT.
- Meditate every morning.
Spending time in silence reconnects you with your source of self-awareness, self-assuredness & happiness. It’s also been shown to greatly reduce stress & improve communication.
What can YOU do to shine a little brighter TODAY?
We use the CODEBREAKER PLATINUM MEDITATION Series or, the Dimensions of Bliss Music to stay connected to that deep wellspring of joy and love within our hearts. They are all available for you on our website. CLICK HERE TO LEARN MORE
Love Always,
Sandra and Daniel Biskind
