If you’re living on planet Earth, you’re probably no stranger to anxiety, frustration, sadness or feeling unsafe.
Whether it’s fears about your relationship (or the lack of one), financial anxiety, worries about your career, or concerns about the endless stream of bad news unfolding across the wider world, there’s never a lack of subjects to feel anxious and afraid about.
However, these external things are not actually the true cause of your negative emotional states–they are just the triggers.
In fact, everything is neutral. That is, until you step into the picture and project your ego mind’s ideas, beliefs, programs and judgments onto them.
Fortunately, happiness is not “out there” — somewhere, somehow, sometime…far, far away. It is right here, right now. It exists deep within you where it has always been and it happens—or doesn’t happen–with every choice you make. That’s right, it is your thoughts that generate your emotions and it is the influence of those emotions that gives rise to the decisions you make from one moment to the next.
That’s exciting on so many levels. It means you have the power to change the way you feel by changing the way you think. It’s so simple, but most people don’t understand this as, like so many simple truths, we are rarely taught this.
This can be one of the hardest things for people to implement. The greatest obstacle you have to overcome is your own ego mind’s programming and its agenda — which is to separate you from everyone and everything to keep you “safe”.
Just think, you created your life by your choices. You have the weight you want, the relationships you want (or don’t want) and you have the life you want. You made choices—consciously or unconsciously–that have brought you to exactly where you are now and you will make the choices about where you will be a year from now.
If you would prefer to have a different life then you have to ask yourself what choices do you have to make to have the desired changes.
We are all a work in progress. In the evolution of your soul on this planet you have the gift of knowing that happiness resides within your own heart and is only a choice away.
Give yourself permission to be happy, and continuously be diligent about your choices. It’s always your choice what to focus on and what to think.
Our Four Questions is a powerful tool we and thousands of people around the world use to realign ourselves whenever needed.
We would love to hear from you. What do you think about the choices you can make to have the health, happiness and life you are meant to have? How do you overcome your worries and fears? We’d be grateful to hear your stories.
With love always,
Sandra and Daniel Biskind